Charles Lauer 30:30 row
6,778m
Meters
30:30.4
Time
2:15.0
Pace
421
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 122 |
December 28, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.4 | 6,778m | 2:15.0 | 142 | 789 | 25 | 154 |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 26 | 153 |
| 16:57.4 | 2,000m | 2:07.2 | 170 | 884 | 26 | 155 |
| 25:27.6 | 2,000m | 2:07.5 | 169 | 880 | 26 | 157 |
| 29:29.9 | 778m | 2:35.7 | 93 | 619 | 22 | 154 |
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Workout Graph
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