Charles Lauer 8x750m/3:00r row
6,000m
Meters
24:07.4
Time
2:00.6
Pace
392
Calories
155
Heart Rate
| Rest Distance | 3,509m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,509m |
| Overall Time | 48:07.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 1226 |
| Drag Factor | 122 |
December 30, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.4 | 6,000m | 2:00.6 | 199 | 986 | 31 | 155 |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 32 | 148 |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 31 | 153 |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 31 | 156 |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 32 | 156 |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 32 | 157 |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 32 | 157 |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 32 | 157 |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 32 | 158 |
| r3,509m |
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Workout Graph
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8x750