Charles Lauer 30:00 row
7,126m
Meters
30:00.0
Time
2:06.2
Pace
446
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 122 |
January 01, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 25 | 154 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 147 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 153 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 25 | 156 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 158 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 159 |
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Workout Graph
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