Charles Lauer 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 123 |
January 03, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 21 | 141 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 | 134 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 140 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 142 |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 144 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 149 |
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Workout Graph
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