Charles Lauer 8:56 row
2,021m
Meters
8:56.5
Time
2:12.7
Pace
121
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 124 |
January 12, 2022 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,021m | 2:12.7 | 150 | 815 | 22 | 151 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 149 |
| 8:56.5 | 895m | 2:12.1 | 152 | 822 | 22 | 154 |
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Workout Graph
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