Charles Lauer 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
295
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 123 |
January 13, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 27 | 146 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 26 | 137 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 27 | 142 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 27 | 147 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 28 | 149 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 29 | 156 |
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Workout Graph
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