Charles Lauer 30:00 row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 126 |
January 15, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 21 | 146 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 137 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 145 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | 147 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 149 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | 152 |
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Workout Graph
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