Charles Lauer 5000m row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
307
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 120 |
January 17, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 24 | 154 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 149 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 25 | 154 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 25 | 156 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 25 | 157 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.