Charles Lauer 5000m row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 123 |
January 18, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 24 | 152 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 147 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 | 151 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 25 | 152 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 25 | 155 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 26 | 158 |
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Workout Graph
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