Charles Lauer 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
313
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 125 |
January 22, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 28 | 155 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 28 | 149 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 28 | 154 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 28 | 157 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 29 | 158 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 29 | 160 |
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Workout Graph
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