Charles Lauer 3x8:00/2:00r row
5,690m
Meters
24:00.0
Time
2:06.5
Pace
357
Calories
154
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 123 |
January 25, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,690m | 2:06.5 | 173 | 894 | 23 | 154 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 23 | 152 |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 19 | 154 |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 27 | 157 |
| r792m |
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Workout Graph
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