Charles Lauer 5000m row
5,000m
Meters
20:59.9
Time
2:05.9
Pace
313
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 125 |
January 27, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 27 | 148 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | 142 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 27 | 147 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 27 | 149 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 28 | 151 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 29 | 155 |
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Workout Graph
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