Charles Lauer 5000m row
5,000m
Meters
21:02.1
Time
2:06.2
Pace
313
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 123 |
February 08, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,000m | 2:06.2 | 174 | 899 | 25 | 155 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 | 151 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 25 | 154 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 25 | 155 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 26 | 157 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 27 | 160 |
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Workout Graph
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