Charles Lauer 10000m row
10,000m
Meters
45:55.8
Time
2:17.7
Pace
580
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 122 |
February 10, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.8 | 10,000m | 2:17.7 | 134 | 760 | 20 | 145 |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 20 | 136 |
| 9:17.5 | 4,000m | 2:19.3 | 129 | 744 | 20 | 142 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 21 | 145 |
| 9:08.2 | 8,000m | 2:17.0 | 136 | 767 | 21 | 149 |
| 8:47.1 | 10,000m | 2:11.7 | 153 | 826 | 21 | 157 |
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Workout Graph
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