Charles Lauer 30:00 row
6,421m
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 122 |
February 11, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,421m | 2:20.1 | 127 | 737 | 20 | 139 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 131 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 137 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 20 | 139 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 143 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 146 |
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Workout Graph
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