Charles Lauer 10000m row
10,000m
Meters
43:46.3
Time
2:11.3
Pace
604
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 126 |
February 15, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.3 | 10,000m | 2:11.3 | 155 | 831 | 20 | 153 |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 21 | 147 |
| 8:48.0 | 4,000m | 2:12.0 | 152 | 823 | 20 | 152 |
| 8:45.8 | 6,000m | 2:11.4 | 154 | 830 | 20 | 152 |
| 8:43.1 | 8,000m | 2:10.7 | 156 | 838 | 21 | 157 |
| 8:37.0 | 10,000m | 2:09.2 | 162 | 857 | 21 | 159 |
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Workout Graph
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