Charles Lauer 10000m row
10,000m
Meters
44:10.2
Time
2:12.5
Pace
599
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 123 |
February 22, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.2 | 10,000m | 2:12.5 | 150 | 817 | 19 | 151 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 19 | 146 |
| 8:52.1 | 4,000m | 2:13.0 | 149 | 811 | 19 | 149 |
| 8:49.1 | 6,000m | 2:12.2 | 151 | 820 | 20 | 151 |
| 8:48.8 | 8,000m | 2:12.2 | 151 | 821 | 20 | 153 |
| 8:43.3 | 10,000m | 2:10.8 | 156 | 837 | 21 | 157 |
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Workout Graph
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