Charles Lauer 5000m row
5,000
Meters
21:05.6
Time
2:06.5
Pace
312
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 125 |
February 24, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 887 | 312 | 26 | 148 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 26 | 142 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 26 | 147 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 26 | 148 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 26 | 150 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 26 | 153 |
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Workout Graph
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