Charles Lauer 10000m row
10,000m
Meters
44:43.3
Time
2:14.1
Pace
594
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 123 |
March 01, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.3 | 10,000m | 2:14.1 | 145 | 798 | 19 | 144 |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 19 | 137 |
| 9:01.6 | 4,000m | 2:15.4 | 141 | 785 | 19 | 142 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 19 | 145 |
| 8:53.6 | 8,000m | 2:13.4 | 147 | 807 | 20 | 147 |
| 8:44.1 | 10,000m | 2:11.0 | 156 | 835 | 20 | 152 |
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Workout Graph
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