Charles Lauer 10000m row
10,000
Meters
44:26.5
Time
2:13.3
Pace
595
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 122 |
March 02, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.5 | 10,000 | 2:13.3 | 148 | 808 | 595 | 19 | 146 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 118 | 19 | 141 |
| 8:57.0 | 4,000 | 2:14.2 | 145 | 797 | 118 | 19 | 144 |
| 8:54.0 | 6,000 | 2:13.5 | 147 | 806 | 119 | 19 | 146 |
| 8:52.7 | 8,000 | 2:13.1 | 148 | 809 | 119 | 20 | 148 |
| 8:44.7 | 10,000 | 2:11.1 | 155 | 833 | 121 | 21 | 153 |
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Workout Graph
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