Charles Lauer 10000m row
10,000m
Meters
46:20.0
Time
2:19.0
Pace
576
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 124 |
March 03, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.0 | 10,000m | 2:19.0 | 130 | 748 | 19 | 133 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 19 | 128 |
| 9:16.7 | 4,000m | 2:19.1 | 130 | 746 | 20 | 131 |
| 9:16.6 | 6,000m | 2:19.1 | 130 | 747 | 20 | 134 |
| 9:14.5 | 8,000m | 2:18.6 | 131 | 752 | 20 | 137 |
| 9:12.6 | 10,000m | 2:18.1 | 133 | 756 | 20 | 139 |
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Workout Graph
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