Charles Lauer 10000m row
10,000m
Meters
44:56.6
Time
2:14.8
Pace
590
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 124 |
March 05, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.6 | 10,000m | 2:14.8 | 143 | 791 | 20 | 143 |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 20 | 139 |
| 8:59.0 | 4,000m | 2:14.7 | 143 | 792 | 20 | 142 |
| 8:59.5 | 6,000m | 2:14.8 | 143 | 790 | 21 | 144 |
| 8:58.9 | 8,000m | 2:14.7 | 143 | 792 | 21 | 145 |
| 8:57.7 | 10,000m | 2:14.4 | 144 | 795 | 21 | 147 |
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Workout Graph
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