Charles Lauer 5000m row
5,000m
Meters
21:44.4
Time
2:10.4
Pace
302
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 122 |
March 06, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000m | 2:10.4 | 158 | 842 | 25 | 148 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | 143 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 25 | 148 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 25 | 149 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 26 | 151 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 25 | 151 |
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Workout Graph
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