Charles Lauer 5000m row
5,000m
Meters
22:39.9
Time
2:15.9
Pace
292
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 122 |
March 08, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 5,000m | 2:15.9 | 139 | 778 | 19 | 134 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 19 | 129 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 20 | 133 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 20 | 134 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 20 | 138 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 21 | 140 |
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Workout Graph
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