Charles Lauer 5000m row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 122 |
March 08, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 20 | 145 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | 141 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 21 | 144 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 21 | 145 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 21 | 146 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 21 | 149 |
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Workout Graph
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