Charles Lauer 10000m row
10,000m
Meters
44:22.5
Time
2:13.1
Pace
596
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 123 |
March 09, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.5 | 10,000m | 2:13.1 | 148 | 810 | 20 | 142 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 20 | 138 |
| 8:53.0 | 4,000m | 2:13.2 | 148 | 809 | 20 | 141 |
| 8:53.0 | 6,000m | 2:13.2 | 148 | 809 | 20 | 142 |
| 8:52.8 | 8,000m | 2:13.2 | 148 | 809 | 21 | 144 |
| 8:49.9 | 10,000m | 2:12.4 | 151 | 818 | 21 | 146 |
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Workout Graph
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