Charles Lauer 10000m row
10,000m
Meters
43:38.5
Time
2:10.9
Pace
606
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 122 |
March 11, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.5 | 10,000m | 2:10.9 | 156 | 836 | 21 | 148 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 20 | 145 |
| 8:43.4 | 4,000m | 2:10.8 | 156 | 837 | 21 | 147 |
| 8:43.6 | 6,000m | 2:10.9 | 156 | 837 | 21 | 149 |
| 8:44.2 | 8,000m | 2:11.0 | 156 | 835 | 22 | 150 |
| 8:42.1 | 10,000m | 2:10.5 | 157 | 841 | 22 | 152 |
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Workout Graph
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