Charles Lauer 3500m row
3,500m
Meters
14:53.7
Time
2:07.6
Pace
216
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 122 |
March 12, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 3,500m | 2:07.6 | 168 | 878 | 26 | 146 |
| 2:59.8 | 700m | 2:08.4 | 165 | 868 | 26 | 140 |
| 2:59.8 | 1,400m | 2:08.4 | 165 | 868 | 27 | 146 |
| 2:59.6 | 2,100m | 2:08.2 | 166 | 870 | 26 | 148 |
| 2:58.3 | 2,800m | 2:07.3 | 169 | 883 | 27 | 150 |
| 2:56.2 | 3,500m | 2:05.8 | 176 | 904 | 28 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.