Charles Lauer 10000m row
10,000m
Meters
46:33.9
Time
2:19.6
Pace
574
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 123 |
March 14, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.9 | 10,000m | 2:19.6 | 128 | 741 | 20 | 133 |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 20 | 128 |
| 9:19.6 | 4,000m | 2:19.9 | 128 | 739 | 21 | 132 |
| 9:16.7 | 6,000m | 2:19.1 | 130 | 746 | 21 | 134 |
| 9:16.7 | 8,000m | 2:19.1 | 130 | 746 | 21 | 136 |
| 9:12.5 | 10,000m | 2:18.1 | 133 | 757 | 22 | 137 |
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Workout Graph
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