Charles Lauer 10000m row
10,000m
Meters
46:09.2
Time
2:18.4
Pace
576
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 122 |
March 15, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.2 | 10,000m | 2:18.4 | 132 | 753 | 20 | 134 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 20 | 132 |
| 9:14.6 | 4,000m | 2:18.6 | 131 | 751 | 21 | 133 |
| 9:16.1 | 6,000m | 2:19.0 | 130 | 748 | 21 | 134 |
| 9:14.2 | 8,000m | 2:18.5 | 132 | 752 | 21 | 135 |
| 9:09.6 | 10,000m | 2:17.4 | 135 | 764 | 21 | 137 |
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Workout Graph
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