Charles Lauer 10000m row
10,000m
Meters
45:13.8
Time
2:15.6
Pace
587
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 122 |
March 16, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.8 | 10,000m | 2:15.6 | 140 | 782 | 20 | 143 |
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 20 | 134 |
| 9:08.1 | 4,000m | 2:17.0 | 136 | 768 | 20 | 139 |
| 9:05.4 | 6,000m | 2:16.3 | 138 | 775 | 20 | 144 |
| 9:00.9 | 8,000m | 2:15.2 | 142 | 787 | 21 | 145 |
| 8:47.8 | 10,000m | 2:11.9 | 152 | 824 | 21 | 153 |
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Workout Graph
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