Charles Lauer 10000m row
10,000m
Meters
45:21.2
Time
2:16.0
Pace
586
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 122 |
March 17, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.2 | 10,000m | 2:16.0 | 139 | 778 | 19 | 136 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 19 | 129 |
| 9:08.3 | 4,000m | 2:17.0 | 136 | 767 | 19 | 132 |
| 9:06.8 | 6,000m | 2:16.7 | 137 | 771 | 20 | 136 |
| 9:04.1 | 8,000m | 2:16.0 | 139 | 778 | 21 | 140 |
| 8:50.9 | 10,000m | 2:12.7 | 150 | 815 | 21 | 146 |
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Workout Graph
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