Charles Lauer 10000m row
10,000m
Meters
45:28.9
Time
2:16.4
Pace
584
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 121 |
March 18, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.9 | 10,000m | 2:16.4 | 138 | 774 | 20 | 139 |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 19 | 132 |
| 9:09.0 | 4,000m | 2:17.2 | 135 | 765 | 20 | 136 |
| 9:07.4 | 6,000m | 2:16.8 | 137 | 769 | 20 | 139 |
| 9:05.1 | 8,000m | 2:16.2 | 138 | 775 | 21 | 142 |
| 8:53.4 | 10,000m | 2:13.3 | 148 | 807 | 21 | 150 |
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Workout Graph
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