Charles Lauer 3500m row
3,500m
Meters
14:42.6
Time
2:06.0
Pace
217
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 120 |
March 20, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.6 | 3,500m | 2:06.0 | 175 | 900 | 25 | 151 |
| 2:58.6 | 700m | 2:07.5 | 169 | 880 | 25 | 144 |
| 2:57.2 | 1,400m | 2:06.5 | 173 | 894 | 25 | 150 |
| 2:57.5 | 2,100m | 2:06.7 | 172 | 891 | 26 | 153 |
| 2:55.5 | 2,800m | 2:05.3 | 178 | 911 | 26 | 155 |
| 2:53.6 | 3,500m | 2:04.0 | 184 | 931 | 27 | 156 |
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Workout Graph
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