Charles Lauer 10000m row
10,000m
Meters
44:33.2
Time
2:13.6
Pace
594
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 122 |
March 22, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.2 | 10,000m | 2:13.6 | 147 | 804 | 20 | 142 |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 19 | 136 |
| 8:57.4 | 4,000m | 2:14.3 | 144 | 796 | 20 | 139 |
| 8:54.9 | 6,000m | 2:13.7 | 146 | 803 | 21 | 142 |
| 8:53.8 | 8,000m | 2:13.4 | 147 | 806 | 21 | 144 |
| 8:44.6 | 10,000m | 2:11.1 | 155 | 833 | 22 | 151 |
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Workout Graph
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