Charles Lauer 10000m row
10,000
Meters
44:01.2
Time
2:12.0
Pace
601
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 123 |
March 23, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:01.2 | 10,000 | 2:12.0 | 152 | 823 | 601 | 21 | 141 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 119 | 21 | 134 |
| 8:51.6 | 4,000 | 2:12.9 | 149 | 813 | 120 | 20 | 138 |
| 8:47.9 | 6,000 | 2:11.9 | 152 | 824 | 120 | 21 | 142 |
| 8:46.4 | 8,000 | 2:11.6 | 154 | 828 | 121 | 22 | 145 |
| 8:43.1 | 10,000 | 2:10.7 | 156 | 838 | 121 | 22 | 148 |
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Workout Graph
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