Charles Lauer 10000m row
10,000m
Meters
43:33.3
Time
2:10.6
Pace
606
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 122 |
March 24, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.3 | 10,000m | 2:10.6 | 157 | 839 | 22 | 144 |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 22 | 138 |
| 8:43.2 | 4,000m | 2:10.8 | 156 | 838 | 22 | 142 |
| 8:43.5 | 6,000m | 2:10.8 | 156 | 837 | 22 | 145 |
| 8:43.1 | 8,000m | 2:10.7 | 156 | 838 | 22 | 145 |
| 8:34.8 | 10,000m | 2:08.7 | 164 | 865 | 23 | 150 |
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Workout Graph
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