Charles Lauer 10000m row
10,000m
Meters
43:48.2
Time
2:11.4
Pace
604
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 120 |
March 25, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.2 | 10,000m | 2:11.4 | 154 | 830 | 20 | 145 |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 20 | 140 |
| 8:45.9 | 4,000m | 2:11.4 | 154 | 830 | 21 | 144 |
| 8:45.5 | 6,000m | 2:11.3 | 154 | 831 | 21 | 147 |
| 8:45.8 | 8,000m | 2:11.4 | 154 | 830 | 21 | 148 |
| 8:43.2 | 10,000m | 2:10.8 | 156 | 838 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.