Charles Lauer 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
308
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 121 |
March 26, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 26 | 145 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 27 | 142 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 27 | 145 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 26 | 146 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 26 | 147 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 27 | 149 |
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Workout Graph
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