Charles Lauer 5000m row
5,000m
Meters
23:04.0
Time
2:18.4
Pace
287
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 121 |
March 26, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.0 | 5,000m | 2:18.4 | 132 | 754 | 20 | 136 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 20 | 130 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 20 | 135 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 21 | 137 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 21 | 139 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 21 | 141 |
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Workout Graph
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