Charles Lauer 3500m row
3,500m
Meters
15:15.6
Time
2:10.8
Pace
210
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 123 |
March 27, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 3,500m | 2:10.8 | 156 | 838 | 25 | 141 |
| 3:07.2 | 700m | 2:13.7 | 146 | 803 | 25 | 133 |
| 3:07.6 | 1,400m | 2:14.0 | 145 | 800 | 25 | 136 |
| 3:03.1 | 2,100m | 2:10.7 | 156 | 838 | 25 | 143 |
| 3:01.6 | 2,800m | 2:09.7 | 160 | 851 | 25 | 146 |
| 2:56.2 | 3,500m | 2:05.8 | 176 | 904 | 27 | 149 |
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Workout Graph
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