Charles Lauer 30:00 row
6,833m
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 122 |
April 02, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833m | 2:11.7 | 153 | 827 | 21 | 151 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 147 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 149 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 | 151 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 | 153 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 | 155 |
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Workout Graph
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