Charles Lauer 5000m row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
312
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 121 |
April 07, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 24 | 151 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 144 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 24 | 150 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 25 | 152 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 25 | 154 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 26 | 155 |
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Workout Graph
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