Charles Lauer 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
311
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 117 |
April 14, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 881 | 311 | 24 | 152 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 25 | 145 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 24 | 150 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 24 | 154 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 24 | 156 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 25 | 159 |
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Workout Graph
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