Charles Lauer 10000m row
10,000m
Meters
43:40.4
Time
2:11.0
Pace
606
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 123 |
May 05, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.4 | 10,000m | 2:11.0 | 156 | 835 | 23 | 151 |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 23 | 144 |
| 8:45.2 | 4,000m | 2:11.3 | 155 | 832 | 23 | 148 |
| 8:43.6 | 6,000m | 2:10.9 | 156 | 837 | 23 | 152 |
| 8:43.0 | 8,000m | 2:10.7 | 157 | 838 | 23 | 154 |
| 8:42.1 | 10,000m | 2:10.5 | 157 | 841 | 23 | 158 |
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Workout Graph
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