Charles Lauer 5000m row
5,000m
Meters
20:59.7
Time
2:05.9
Pace
313
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 121 |
May 15, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 23 | 154 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | 148 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 22 | 152 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 23 | 155 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 24 | 157 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 25 | 160 |
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Workout Graph
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