Charles Lauer 10000m row
10,000m
Meters
46:35.9
Time
2:19.7
Pace
573
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 120 |
May 27, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.9 | 10,000m | 2:19.7 | 128 | 740 | 20 | 144 |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 20 | 135 |
| 9:22.0 | 4,000m | 2:20.5 | 126 | 734 | 20 | 139 |
| 9:19.4 | 6,000m | 2:19.8 | 128 | 740 | 20 | 145 |
| 9:18.4 | 8,000m | 2:19.6 | 129 | 742 | 20 | 150 |
| 9:14.0 | 10,000m | 2:18.5 | 132 | 753 | 20 | 154 |
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Workout Graph
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