Charles Lauer 10000m row
10,000m
Meters
46:19.3
Time
2:18.9
Pace
576
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 118 |
June 02, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.3 | 10,000m | 2:18.9 | 130 | 748 | 19 | 142 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 20 | 136 |
| 9:17.2 | 4,000m | 2:19.3 | 129 | 745 | 19 | 140 |
| 9:15.7 | 6,000m | 2:18.9 | 131 | 749 | 20 | 142 |
| 9:15.4 | 8,000m | 2:18.8 | 131 | 749 | 20 | 146 |
| 9:12.4 | 10,000m | 2:18.1 | 133 | 757 | 20 | 150 |
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Workout Graph
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