Charles Lauer 10000m row
10,000m
Meters
45:38.4
Time
2:16.9
Pace
581
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 115 |
June 07, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.4 | 10,000m | 2:16.9 | 136 | 769 | 20 | 147 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 19 | 142 |
| 9:09.2 | 4,000m | 2:17.3 | 135 | 765 | 20 | 143 |
| 9:08.4 | 6,000m | 2:17.1 | 136 | 767 | 20 | 148 |
| 9:07.9 | 8,000m | 2:16.9 | 136 | 768 | 21 | 150 |
| 9:03.3 | 10,000m | 2:15.8 | 140 | 780 | 21 | 155 |
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Workout Graph
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