Charles Lauer 10000m row
10,000m
Meters
45:22.7
Time
2:16.1
Pace
586
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 115 |
June 09, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.7 | 10,000m | 2:16.1 | 139 | 777 | 19 | 144 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 19 | 139 |
| 9:05.4 | 4,000m | 2:16.3 | 138 | 775 | 19 | 142 |
| 9:05.4 | 6,000m | 2:16.3 | 138 | 775 | 19 | 144 |
| 9:04.7 | 8,000m | 2:16.1 | 139 | 777 | 20 | 147 |
| 9:00.9 | 10,000m | 2:15.2 | 142 | 787 | 20 | 152 |
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Workout Graph
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